7 Snacks That Make You Fat, Immediately Avoid For Those of You Who Are on a Diet!
The habit of eating snacks while relaxing, is very risky for obesity. Various types of snacks that you often eat, there are a number of snacks that make you fat. These foods contain empty calories and use added flavours.
If you are undergoing the process of losing weight or on a diet, it is advisable to immediately avoid the snacks that are reported from cnnindonesia.com below.
- Ice Cream
Ice cream is often used as a dessert or dessert, has a milk-based ingredient with a sweet, legit taste, and a cold sensation. However, ice cream that is widely sold in the market tends to be processed in such a way with additional sweeteners so that it is high in calories.
Quoting from Healthline, occasionally enjoying the freshness of ice cream is okay, as long as it is in sufficient portions and chooses quality ingredients so that it is not easy to add fat accumulation.
Tips for eating healthy ice cream is to look for ice cream with a sugar content of less than 15 grams per serving. Or you can make your own from fresh fruit and skim milk, without the need for added sugar.
2. Cake
Pastries such as cookies, sweet donuts, include snacks high in sugar, flour, and fat that can make you fat. Cookies with a diameter of 3 cm, have an average of 140 calories and consist of 6 grams of saturated fat, and 14 grams of added sugar not including toppings.
Likewise, one donut that has been coated with toppings, is estimated to have 480 calories and 27 grams of sugar. Total calories are often considered empty calories, because they are high but not filling.
3. Chocolate
Chocolate with milk and sugar can actually trigger weight gain without you knowing it because it has high calories. If you want to eat it, choose the type of dark chocolate with a cocoa percentage of at least 60 percent. Dark chocolate is rich in antioxidants and is good for brain and heart health.
4. French Fries
French fries use a lot of oil. Most French fries sold in restaurants are high in fat and salt, and both of these ingredients can increase the risk of overeating. On average per 117 grams of french fries usually contain about 378 calories, so that it is included in the category of high-calorie foods.
Another way that is safer to enjoy potatoes can be steamed or grilled because they tend to be low in calories.
5. Chips
According to observational research, it is explained that consuming large amounts of chips can increase weight. Usually the consumption of these chips is often combined with similar foods that are high in calories, such as boiled noodles, meatballs, mayonnaise and others.
6. Sweet Cereal
There are many types of sugary breakfast cereals that are high in calories and added sugar. Most of them have also gone through enhanced processing so that a lot of fiber and nutrients are lost.
Replacing sugary cereals with whole grain cereals like oatmeal is a good and healthy option without worrying about gaining weight.
7. Assorted Junk Food
All kinds of junk food such as pizza, burgers, hot dogs, kebabs, chicken nuggets, tacos, fish and chips, sausages, and many more, are snacks that make you fat. In addition, Junk Food has very minimal nutritional content and is even loaded with high calories, fat, sodium, and added sugar.
Many studies report that junk food is more prone to the risk of obesity, heart disease and type 2 diabetes. Apart from being avoided, consumption of junk food is still allowed as long as it is not more than once a week.
Immediately replace these snacks with healthier foods.
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