4 Preparations in Welcoming the Month of Ramadan
The month of Ramadan is just around the corner, Muslims must prepare everything so that worship becomes wiser. Physical and mental conditions must be considered so that worship during Ramadan runs smoothly. The following are five things that need to be prepared before Ramadan.
- Do the sunnah fasting first
Do fast before Ramadan, this method can be done every Monday and Thursday which is a sunnah fast. Familiarizing the body to fast Monday-Thursday is also beneficial in getting the body used to fasting for a full month during Ramadan.
- Eat healthy food and reduce junk food
Reducing junk food can make the body fitter and primed to prepare for fasting during Ramadan. In addition, eating nutritious food regularly will make it easier for the body to adapt to the situation of having two meals a day, to be precise, it is only done at suhoor and iftar.
- Apply a healthy lifestyle
A healthy lifestyle, one of which is adjusting to bedtime faster and getting up earlier, also helps in dealing with changes in routine during Ramadan. In addition, it can reduce smoking habits, you can reduce it gradually in a day from now on, so that it can make it easier for us to undergo fasting.
- Spiritual preparation
The month of Ramadan involves a lot of spiritual reflection for Muslims. We can prepare ourselves spiritually, draw closer to the Creator by increasing prayer and reading the Koran. Doing some additional worship such as giving charity, increasing prayers and continuing to do good to others can also add to the essence of “returning to holiness” during the month of Ramadan.
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