Regularly drinking black coffee is proven to reduce the risk of contracting Covid-19

Strengthening the body’s immunity is the most effective way to ward off the Covid-19 virus. A study revealed that drinking coffee has been shown to reduce the risk of transmitting the Covid-19 virus. Covid-19 is actually not easily transmitted to people who have strong immune systems. Therefore it is very important to maintain health by living a healthy lifestyle and eating patterns.

There is a fact that drinking coffee can help prevent Covid-19. Reporting from the Tasting Table (20/2) regularly drinking coffee properly can boost the immune system thereby reducing the risk of contracting Covid-19.

A study conducted at Northwestern University revealed that at least one cup of coffee a day can reduce the risk of contracting Covid-19 by up to 10%. This has the same effect when you eat half a serving of vegetables, except potatoes.

Although caffeine has an effect on the strength of the immune system, it is also important to eat foods high in nutrients. When the body gets good nutrition, the immune system will be stronger and less susceptible to disease, including the Covid-19 virus.

Although the natural content in coffee is able to strengthen the immune system and protect the body from exposure to the Covid-19 virus, that doesn’t mean you can immediately drink as much coffee as possible. Coffee should still be consumed according to the recommended portion.

Ideally you can consume 2-3 cups of coffee per day. Also make sure the coffee you enjoy is black coffee without added sugar or other ingredients. In addition to coffee, it is also important to maintain immunity by consuming natural foods that are high in nutrients.

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