Suhoor Menu Recommendations So You Don’t Get Hungry Quickly
Choosing the sahur menu is important to maintain body stamina during fasting in the month of Ramadan. The following are recommendations for sahur.
- Foods that contain high protein
Foods with high protein content can help build and maintain muscle mass. Recommended food menus that are rich in protein are chicken, eggs, fish, and yogurt.
2. Replace the rice menu with whole carbohydrates
Foods with whole carbohydrates usually come from grains, such as whole wheat bread, oatmeal, and so on.
Foods that contain whole carbohydrates will be absorbed by the body more slowly. As a result, it can provide a feeling of fullness the longer one.
3. Combine the sahur menu with vegetables and fruits
Vegetables and fruits are high fiber foods. In addition to containing vitamins and minerals, vegetables and fruits can provide a feeling of fullness longer and also prevent dehydration in the body.
4. Menus that contain healthy fats
Recommendations for healthy foods that contain fat are avocados, peanut butter, seeds, and nuts.
5. Complete the sahur menu with water
It is recommended to drink 2-3 glasses of water before and after eating both at dawn and iftar to meet the body’s fluid needs.
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