5 Health Benefits of Timun Suri, Favorite Fruit for Iftar
The fruit with the Latin name Cucumis melo L var reticulatus Naudin is most popularly served as fruit ice for the iftar menu. Before understanding the benefits of timun suri, you should first understand the content of zat macro and micro nutrients in it.
Per 100 grams of suri cucumber, contains the following nutrients.
- Water: 96.32 grams (g)
- Protein: 1.26 g
- Fat: 0.04 g
- Carbs: 2.09 g
- Calcium: 768 milligrams (mg)
- Iron: 0.20 mg
- Fiber: 0.89 mg
- Vitamin C: 24.86 mg
- Potassium: 1008 mg
- Phosphorus: 422 mg
Timun suri is rich in nutrients so it is possible that it has the potential to be good for the health of the body, especially if consumed regularly and according to the rules. When viewed from the nutritional content, here are 5 benefits of timun suri that are reported from hellosehat.com.
- Help meet body fluids
Timun suri is rich in water so this food is suitable during the month of fasting because Muslims refrain from eating and drinking for at least 12 to 13 hours a day. The body will certainly lose a lot of fluids. Well, to replace this lost body fluid, timun suri can fulfill its intake.
2. Prevent and overcome constipation
Timun suri contains fiber, so it can prevent and treat constipation. Every day, you need to get at least 20 to 30 grams of fiber. Well, this fiber requirement can be met by consuming timun suri. Consumption of fiber can also help the stomach full longer, making it suitable for people who are on a diet to lose weight.
3. Reduce the risk of various diseases
timun suri contains vitamin C which acts as an antioxidant. The active ingredients in this timun suri provide abundant protective benefits. Citing the Mayo Clinic website, the antioxidants contained in this type of vitamin can protect the body’s cells from free radicals. These harmful molecules are produced by the body when it breaks down nutrients from food, exposure to sunlight, or cigarette smoke.
4. Healthy bones
As we know, bones will stay healthy if you consume enough vitamin D. However, the nutrients needed are not only that. Bones also need other minerals, such as calcium, phosphorus, and iron. Well, these nutrients can be obtained from timun suri.
5. Lowers the Risk of Anemia
One more nutritional content of timun suri that provides benefits in preventing anemia, namely iron. When iron levels in the body are low, this condition can lead to anemia. Well, this iron-rich cucumber can indirectly help reduce the risk of anemia.
So, those are some of the benefits of consuming timun suri, but keep in mind that daily consumption of timun suri must also be in the right portion and should not be excessive, Halalin friends.
Read also: 5 Healthy Ways of Breaking Fast to make Fasting smoother
